Mental health
Thought forms matter
Today we are more in our heads than ever before and yet we do not know how to use the power of mind correctly. We know even less about the potential that lies behind our mental abilities.
In my therapy, I use mental techniques such as meditation, breathing exercises and Yoga Nidra to sustainably alleviate mental and psychological complaints and to enable ways to improve mental health.
meditation
Meditation is the supreme discipline of yoga.
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In meditation we train our mind because it is just like a muscle and needs to be strengthened and controlled through exercise.
Your own thoughts have the ability to create matter - because at the beginning there is always an idea for a project. Then follows the action in the physical world.
Meditation is the exercise that helps you bring order to your thoughts and gain more clarity about yourself, your intentions and your life.
Yoga Nidra
Yoga Nidra means "yogic sleep".
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In fact, we don't want to sleep here - but get into the state just BEFORE falling asleep. In this phase, the subconscious becomes accessible while the conscious mind is still active. With an affirmation ("Sankalpa") linked to a deep desire of yours, we carve the meaning of the affirmation into your subconscious. When used correctly, this leads to a lasting change in your behavior. In addition, Yoga Nidra helps to relax the mind and alleviate inner restlessness and sleep disorders.
pranayama
(breathing exercises)
The breath is the source of life.
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In Yoga and Ayurveda we refer to the life energy that we absorb through the breath as PRANA. Being able to consciously direct and intensify your own breath gives you access to your mental state - because the breath is closely connected to the nervous system through the stimulation of the vagus nerve.
When you are under a lot of stress, anxiety and worry or when your energy levels are low, pranayama is an absolute game changer.
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